Location: Main Entrance

For centuries, we’ve understood the connection between brain and body wellness. Today, research continues to reveal new ways to strengthen both physical and cognitive well-being as we age.

Join us for an engaging and informative session presented by the Alzheimer’s Association and Nikki Kowalczyk. Together, we’ll explore practical strategies that support brain health and help you stay focused on what matters most.

During this event, you’ll learn about:

• The role of nutrition and diet in supporting brain function
• The impact of physical activity on overall well-being
• How cognitive engagement helps keep the mind active
• The importance of meaningful social connections

You’ll also walk away with helpful tools to begin creating your own personalized plan for healthy aging and continued engagement.

We look forward to welcoming you for an afternoon of learning, connection and inspiration. To reserve your spot, please call (847) 584-1261 or fill out the form below.